Deep Rest with Yoga Nidra

Do you ever feel tired or stressed? Uncentered?

Yoga Nidra meditation means Yogic Sleep, or conscious Deep Sleep. Guided instructions listened to while laying down allows the mind to gently calm down to a state of incredible calmness, quietness and clarity.

One of the deepest of all meditations, Yoga Nidra brings you to a state of supreme stillness and insight.

Interested?

If so, experience it first-hand.

Feel refreshed and recharged

Deepen your yoga practice

Be less stressed and more happy

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YOGIC RELAXATION

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Experience peace of mind and quick relaxation through a guided meditation

The Art of Living Retreat Center is dedicated to offering programs and education to improve your quality of life.